3 milliliters to more than 150 milliliters, found a 2013 study

Squirting from Penetrative Sex: A Step-by-Step Guide

This is an alkaline fluid that is akin to prostate fluid in people with penises. “What [you’re] pushing on is actually erectile tissue that surrounds the urethra,” Castellanos explains. You can also place a pillow under your pelvis to help a partner or toy reach that spot, adds Hall.

Continue to check in with your partner about what feels good to them before increasing pressure. The amount of ejaculate vulva owners release through squirting can range from 0.3 milliliters to more than 150 milliliters, found a 2013 study. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” says Lola Jean how to make a female squirt, a sex educator and self-proclaimed “Olympic Squirter.”

Oh dear, don’t believe with everything you see in porn. It may be amazing to see your girl squirting like how a porn star does it, but most of these squirting porn videos have props. Some porn stars have liquid on their vagina and they just squeeze it out on cue. This includes the female sexual anatomy, things to prepare, how to make her horny, fingering squirting techniques, penetrating squirting techniques, and sex positions for squirting. We’re also going to answer all your frequently asked questions about squirting.

So, grab that bottle and make sure things are smooth and ready for action.But Wait, Take NoteAs you dive in, start with a slow burn. Here are 20 fingering tips and techniques that’ll take you from rookie to rockstar, one stroke at a time. She’s hot, eyes rolling, toe-curling, she’s moaning your name—then you turn your fingers into her vulva aiming for ecstasy…but landing in “oops-ville.” Not so sexy, right?

To find your G Spot, place your hand on your stomach and slide it down toward your vagina. Go a few inches further, and you’ll reach the entrance to your vagina. As you enter your vagina with your fingers, you’ll find your G Spot two to three inches along the front wall, like in the illustration below (8 orgasmic fingering techniques). While it’s wonderful to be up for sexual experimentation and trying new things can be a lot of fun, sometimes setting a specific goal, like squirting from anal sex, can create a lot of pressure.

Additionally, most studies are conducted with cis-gender participants and typically use binary terms like “men” and “women” which you may not identify with. The biggest takeaway to remember is, not all people experience self-pleasure in the same way, and as such there’s no wrong or right way to do it. Making your girl squirt or reach female ejaculation may take a few trial and errors. But you can get there faster if you’re open to each other and have no problems giving each other feedback. Ask her what positions she enjoyed best or how she like her G-spot stimulated. Knowing what she wants and how she wants it can improve your squirting skills significantly.