It feels like a huge emotional release

This is how you make a woman squirt

The urethra relies on muscular contractions to push fluid out, and if she can’t control those muscles, squirting won’t happen. And here’s the exciting part—you can learn how to make it happen. And no, it’s not because she’s “just not built for it.” More often than not, it’s tight muscles, overthinking, or just bad technique.So, let’s break down what’s really standing in the way. Is squirting like the female version of Bigfoot—some swear it’s real, others say it’s just a myth? In a survey published, nearly one in three women—about 33%—have experienced squirting during sex—so either science is lying, or you’re missing out. Keep reading because if she’s not gushing yet, you’re about to find out why.

It’s OK not being able to squirt ‘on command.’ It’s OK not to squirt at all. While every person with a vagina does have the same anatomical parts, it simply does not happen for everyone. Take your time getting yourself in the mood to masturbate.

Your partner can experiment with different grinding, rocking, or bouncing motions to stimulate the G-spot potentially. A second pelvic ultrasound was then performed just before the women climaxed. At the point of orgasm, the squirted fluid was collected in a bag and a final pelvic scan performed.

Unlike some portrayals in media, female ejaculation is not a ‘performance’ but a natural, physiological response that differs from person to person. As a sex and relationship coach, I get asked countless questions about squirting and female ejaculation. Squirting orgasms are an incredibly intense and liberating experience. It feels like a huge emotional release, which can cause laughter, screams, even tears, or anger. Afterward, you usually feel extremely relaxed and almost spaced out for a while.

You may want your partner to squirt, but that doesn’t mean they can. Between one-tenth and one-half of vulva-owners have reported squirting, according to the International Society for Sexual Medicine. Squirting is a mysterious event that all men are curious about, yet few have experienced in real life.

When it comes to squirting, the feeling also varies. Some say it feels like a release of pressure like a build-up of pleasure being let out all at once. Others describe it as a warm, gushing sensation that can be intense but pleasurable. Sex toys aren’t just for solo play—they’re powerful tools for enhancing shared experiences in the bedroom.

Additionally, the rarity of squirting in mainstream discussions of female sexuality contributes to its mystique and the shame that can surround it. Let’s embark on a juicy journey to explore one of the most intriguing how to make a women squirt, and yes, splashy aspects of female sexuality – squirting. Although I know some people who had their first squirting orgasm in their teens when they had their first orgasm, I didn’t squirt until I was in my 40s. Squirt fluid is incredibly drying (think hot tub water) so extra lube is important. You may feel wet, but wet is not the same as lubricated. I love silicone lube since it doesn’t wash away as quickly as water-based does, but just use your favorite, and lots of it, and keep re-applying.

Ingber says vulvar ejaculation and squirting are essentially the same thing, although there has been much debate on the subject. While some people with vulvas have a small amount of milky-white discharge after orgasm (known as ejaculate), some expel enough fluid that it’s equivalent to wetting the bed. Sticking to the scientific explanations, squirting is neither peeing nor fake. It is as true to reality as orgasm and ejaculation in men.