Knowing what she wants and how she wants it can improve your

6 Ways to Help Her Have Orgasms

Taking your time to explore and creating a relaxed, comfortable environment can enhance the overall experience for both partners. Female ejaculation, on the other hand, is the release of a clear, odorless fluid from the female prostate gland. Both squirting and female ejaculation can occur during sexual arousal and orgasm. Squirting, also known as female ejaculation, is a highly debated topic in the world of sexual health.

Additionally, most studies are conducted with cis-gender participants and typically use binary terms like “men” and “women” which you may not identify with. The biggest takeaway to remember is, not all people experience self-pleasure in the same way, and as such there’s no wrong or right way to do it. Making your girl squirt or reach female ejaculation may take a few trial and errors. But you can get there faster if you’re open to each other and have no problems giving each other feedback. Ask her what positions she enjoyed best or how she like her G-spot stimulated. Knowing what she wants and how she wants it can improve your squirting skills significantly.

This is an alkaline fluid that is akin to prostate fluid in people with penises. “What [you’re] pushing on is actually erectile tissue that surrounds the urethra,” Castellanos explains. You can also place a pillow under your pelvis to help a partner or toy reach that spot, adds Hall.

One challenge to research is that it relies on self-reporting, and different people understand squirting to mean different things. According to Fox, she’s interviewed adult actresses who’ve said that the demand for squirt porn has meant that they can get paid more if they can squirt on cue, so they’ve had to get creative. Where does squirting come into it and how is it different? Well, if you imagine ejaculation as a trickle, squirting is a tsunami. Dr. Andrea Maduro, MD, medical advisor at period tracking app Flo Health, explains that you can ejaculate and squirt at the same time, but the two actions are completely separate. We’re here to debunk the myths of squirting for you with the help of the pros and keep you away from typing “how to” into any porn site’s search bar.

As with any new skill, it’s often best to practice by yourself first before enlisting others. Squirting requires a little extra prep than you might be used to—but for a new-to-you way of coming, it’s worth it, right? If any resulting wetness is going to interfere with your enjoyment of the experience, head to the shower, grab a towel or two, or lay down a waterproof blanket. A must-have sex toy for squirting orgasms is the G-Spot wand, like the one seen here.

The urethra relies on muscular contractions to push fluid out, and if she can’t control those muscles, squirting won’t happen. And here’s the exciting part—you can learn how to make it happen. And no, it’s not because she’s “just not built for it.” More often than not, it’s tight muscles how to make her squirt, overthinking, or just bad technique.So, let’s break down what’s really standing in the way. Is squirting like the female version of Bigfoot—some swear it’s real, others say it’s just a myth? In a survey published, nearly one in three women—about 33%—have experienced squirting during sex—so either science is lying, or you’re missing out. Keep reading because if she’s not gushing yet, you’re about to find out why.