Have her lying flat on her back with her legs spread—your best

How to make a girl squirt the female ejaculation in easy steps

Others may find squirting more of a side effect from other pleasure, and some people describe it as feeling a bit like needing to pee. Everyone experiences sex and sexual pleasure differently. Set aside time to let yourself relax and get aroused. Some sex experts recommend stimulating the G-spot to achieve this type of orgasm. Take some time to find it with your fingers or sex toys.

Ejaculation occurs at different times in the arousal cycle for different women [14]. Missionary sex position is a classic because it makes for incredibly intimate sex, and there can be a lot of clitoral stimulation. It’s also great if you like eye contact during sex.

During solo sex or stimulation with a partner, use a dildo or vibrator to stimulate the G-spot. Try inserting the toy into the vagina and stimulating the front wall. Other research suggests that the fluid is an involuntary release of urine.

An erotic massage opens the door to conversations couples don’t always have. Whether it’s asking for more pressure or guiding his hands, it’s a chance to share what feels good and feel heard. That kind of honesty carries over into every part of the relationship. Life can dull a woman’s senses—stress, routine, and responsibilities often take over. It reminds us that our body isn’t just functional—it’s powerful, beautiful, and alive with sensation.

Although silicone-based lubricants provide a more slick experience and require fewer applications how do you squirt, they may cause damage to silicone toys. The G-spot is connected to the clit via the clitoral network that is made of erectile tissue [6]. Once you and the woman are at peak levels of excitement, it’s time to make her squirt.

Almost all women can squirt because all women have the anatomy to do so. It just takes time and practice (and a willing partner who knows what they are doing). With the proper coaching and a good deal of trust, even the most non-orgasmic of women can be brought to a squirting orgasm. In fact, the fluids released during the act of squirting have actually been found to be quite similar to male ejaculate without sperm.

And it can take anywhere from a single attempt to several years of gradually training your body to learn how to squirt. External stimulation, oral sex, or sex toys can be better alternatives. Have her lying flat on her back with her legs spread—your best bet for accessing her clitoris, vagina, and inner thighs.

Women’s bodies respond to touch in layers—both externally and internally. From a woman’s perspective, knowing the right spots and stimulation can make all the difference in creating a deeply satisfying experience. Gently rub her G-spot with a “come here” motion, while using your thumb to press her pubic mound for clitoral stimulation. Keep the pressure steady, responding to her body’s signals, and make sure everything stays slippery for smooth movement.

To use a driving analogy, stress, worries, and other problems are the female equivalent of having the hand brake on in your car; nothing much will happen until you release it! It’s the same for women; they need a clear, calm head before they can start to relax. When women are adequately aroused, their vaginal lubrication increases, the clitoris becomes engorged, and the vaginal walls begin to relax. All of these changes are what help make sex more comfortable for her, facilitating a more pleasurable orgasmic experience. The proper breathing techniques can also help you relax.