If there’s physical discomfort during sex

How To Squirt Effortlessly During Sex & Solo Play

Some women say it enhances it tremendously because they are able to let go a bit more. Being able to give her a squirting orgasm starts even before you climb into bed. This article provides ACTIONABLE, easy-to-follow steps that will show you the sexual stimulation she needs in order to achieve this glorious expulsion of fluid.

This set me on a path to figuring out how to help open the flood gates – but first, I had to see what science had to say about this phenomenon. Squirting and orgasm are separate events, and one can happen without the other. While squirting involves fluid release, an orgasm is characterized by intense pleasure and muscle contractions. As a female sexuality coach, I often get asked about squirting by the partners of the men we work with. It’s a topic that many people are curious about but may not fully understand.

When it comes to squirting, the feeling also varies. Some say it feels like a release of pressure like a build-up of pleasure being let out all at once. Others describe it as a warm, gushing sensation that can be intense but pleasurable. Sex toys aren’t just for solo play—they’re powerful tools for enhancing shared experiences in the bedroom.

This topic is vastly understudied despite the popularity of squirting porn, and the number of people who want to learn how to squirt themselves (or how to make their partners squirt). This lack of information has led to the notion that only cisgender women can squirt. You might have come here asking “how to make a woman squirt,” but it’s important to note that it’s theoretically possible for people of all genders and body types to squirt. G-spot stimulation tends to be more intense than other types and, when paired with clitoral stimulation, can lead to powerful orgasms and even squirting. Researchers disagree on what the fluid released during squirting is. Some small studies have found that it comes from the bladder and has some urine in it.

When you think that a girl has to squirt or if you expect your partner to squirt or if your partner expects her to squirt, then that is an added pressure she should not take. This kind of vibe has both internal and external portions (two “ears”) for a best-of-both-worlds situation, Tanner says. Typically, the part that goes inside is also curved to hit the G-spot, while the external portion is nubbier and designed to offer rumbly vibrations to the glans clitoris at the same time. All the experts SELF spoke with suggest starting slow and gentle. After all, a 2023 study found that the clitoris is very sensitive because it has around 10,200 (!!) nerve endings. (For reference, your entire palm has about 17,000.) So you don’t want to do too much too quickly.

The kidneys grab onto every water molecule it can find in the body and gushes all of it to the urethra. When this motion takes place, the woman feels a lot of pleasure and that’s when you hear her moan the loudest. Squirting is more likely to happen when the woman is giving childbirth to soften the pain so she doesn’t die from it. It’s an evolutionary ability given to women which CAN be stimulated during sex but more often than not with a certain fingering motion.

Position your middle and index fingers like Spiderman shooting webs—curled upward toward her G-spot while your thumb stimulates the clit. The right rhythm could lead to squirting—no cape required. Watch the video tutorialHold her clitoral hood gently between your fingers and slide up and down—smooth, steady, and not a race. Remember, the clitoral hood often covers the clitoris, so be mindful of her anatomy. Use lubricated fingers for a better grip, and as you “jerk” the clitoris, build momentum gradually. All right so this Leo, this how to make a girl squirt.

Sperm, as you will know, is milky and white and produced in teaspoon-sized amounts. By contrast, the fluid produced from squirting tends to be watery in consistency and is likely to soak your sheets. And most women can’t (or choose not to) squirt, so don’t be dismayed if you don’t get to experience it, as squirters are in the minority. It can make it easier to relax and enjoy the experience, which can help in achieving squirting, orgasms, or just connecting deeply and being present with each other. If there’s physical discomfort during sex, first make sure there is enough lubrication to reduce friction. While oral sex alone might not make her squirt woman squirt, combining it with finger stimulation of her G-spot often works well.

You may want your partner to squirt, but that doesn’t mean they can. Between one-tenth and one-half of vulva-owners have reported squirting, according to the International Society for Sexual Medicine. Squirting is a mysterious event that all men are curious about, yet few have experienced in real life.