Their bodies can stay aroused

Women can squirt AND ejaculate Here’s how to tell the difference. Science

As with any sexual encounter, intimacy, sensuality and passion are all essential slices of the pie. Feeling relaxed will also get you both closer to the goal, so make sure you set the scene before you start digging around in her vagina. Light candles, play sexy music, kiss passionately and focus on the journey – not the destination. ‘But unlike in porn, squirting can be more of a gentle gush or a small trickle, rather than a geyser-like action,’ he adds.

The perineum—the area between the vagina and anus—is often overlooked but can be incredibly sensitive. Gentle stroking or applying light pressure during foreplay or sex can heighten her overall arousal. This spot is especially effective when paired with stimulation to the clitoris or G-spot, creating a full-body experience that helps her reach orgasm again and again. Unlike the other parts mentioned in this list, you necessarily don’t have to stimulate the urethral opening. The main reason why this is included is that this is where the squirting fluid comes from.

An erotic massage creates a safe space where trust and vulnerability flourish. When he’s fully present with every stroke, it’s like he’s saying, “I see you, and I’m here.” That kind of connection is priceless—it strengthens bonds and makes us feel deeply valued. Add an element of surprise and excitement by stepping into a role. Whether you’re the “professional masseuse” or her “personal servant,” roleplay shifts the dynamic and keeps things playful.

Think of it like the “come here” motion with your fingers. Stimulating the G-spot can create a different kind of orgasm—deeper, more intense, and perfect for helping her cum multiple times. If you’re pairing this with clitoral stimulation, you’re setting her up for some next-level bliss. Women don’t experience orgasms like penis-having people, where there’s typically a steep rise, a single peak, and then a resolution (as shown by the gray line in the chart). Their bodies can stay aroused, and with the right sexual stimulation, they can climb back up that orgasmic curve multiple times. The crab sex position is similar to that of cowgirl position, which you’re probably more familiar with, except that she’s arching backward and supporting herself using her hands beside her.

“For that reason, I like to position myself towards my partner’s head and use my lats as opposed to my biceps,” says the former personal trainer. It seems odd to talk about ‘fashions’ in sex, because as a general rule we believe our sex lives to be led by our own desires, rather than what everyone else is up to. But desires are inevitably influenced by the world around us – things our friends talk about, porn we watch, stuff we read on the internet. And when it comes to trends in sex, squirting, right now, is in. Your emotional and mental states are important because squirting needs both the body and mind to be ready and connected.

Even though the women had urinated just before stimulation began, the second scan – performed just before they climaxed – showed that their bladder had completely refilled. Each woman’s final scan showed an empty bladder, meaning the liquid squirted at orgasm almost certainly originated from the bladder. As a sex and relationship coach, I often get asked how to give intense sexual experiences such as squirting. Focus on positions that offer support how to squirt during sex, allow for both G-spot and clitoral stimulation and give you room to adjust and find what works best for her. Some positions provide better focus on the G-spot, which is why they increase your chances of making her squirt.

By focusing on these key areas of female anatomy, you can help your partner experience mind-blowing pleasure and potentially achieve squirting orgasms. If a woman is squirting, a clear fluid with no smell shoots out of the vagina in copious amounts. This fluid can be mixed with urine if the bladder is not emptied before sex, but that’s not its primary composition (so it won’t have a “pee smell”). But be clear, this fluid is being emitted from her bladder. Researchers are still unclear about why this happens. One theory connects this ejaculation to the endocrine system’s activation during female sexual arousal.